Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREAKFAST SHAKE, MILK CHOCOLATEBREAKFAST SHAKE

Calories5858

Protein4.6 g4.6 g

Total fat1.9 g1.9 g

Saturated fat0.3 g0.3 g

Carbohydrate7.4 g7.4 g

Fiber3.1 g3.1 g

Sugars4.3 g4.3 g

Sodium55 mg55 mg

Potassium——

Calcium154 mg154 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.