Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREAKFAST SHAKESGOODNESS, BREAKFAST/ANYTIME SHAKE-TO-GO, VANILLA

Calories5252

Protein4.5 g4.5 g

Total fat0.9 g0.9 g

Saturated fat0.5 g0.5 g

Carbohydrate7.3 g7.3 g

Fiber0.9 g0.9 g

Sugars5.2 g5.2 g

Sodium88 mg73 mg

Potassium227 mg179 mg

Calcium106 mg121 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.