FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBREAKFAST SMOOTHIE, STRAWBERRY PARFAITSTONYFIELD, ORGANIC SMOOTHIE, STRAWBERRY
Calories7979
Protein2.5 g3.4 g
Total fat1.0 g1.1 g
Saturated fat0.6 g0.6 g
Carbohydrate15.0 g13.6 g
Fiber2.9 g0.0 g
Sugars10.4 g13.0 g
Sodium29 mg48 mg
Potassium104 mg164 mg
Calcium83 mg113 mg
Iron2 mg0 mg
full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.