Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBRICKHOUSE CHILI WITH BEANSBEEF STEW, BEEF

Calories127127

Protein6.1 g3.4 g

Total fat6.9 g9.3 g

Saturated fat2.5 g4.2 g

Carbohydrate9.8 g7.6 g

Fiber2.0 g0.8 g

Sugars2.5 g1.3 g

Sodium363 mg305 mg

Potassium—131 mg

Calcium24 mg21 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.