Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBRINE MACKERELSARDINES IN VEGETABLE OIL

Calories156156

Protein20.3 g11.2 g

Total fat2.3 g31.2 g

Saturated fat0.8 g4.0 g

Carbohydrate12.5 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium375 mg314 mg

Potassium284 mg—

Calcium298 mg40 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.