FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBRIOCHE BUNSNATURE'S GRAIN, HAWAIIAN ROLLS
Calories273273
Protein10.6 g9.1 g
Total fat3.0 g4.5 g
Saturated fat0.8 g3.0 g
Carbohydrate48.5 g48.5 g
Fiber1.5 g3.0 g
Sugars6.1 g6.1 g
Sodium439 mg485 mg
Potassium85 mg106 mg
Calcium89 mg61 mg
Iron3 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.