Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROAD BEANARROWHEAD MILLS, ORGANIC GREEN LENTILS

Calories341341

Protein19.5 g27.3 g

Total fat1.2 g2.3 g

Saturated fat0.0 g0.0 g

Carbohydrate63.4 g56.8 g

Fiber14.6 g29.5 g

Sugars2.4 g4.5 g

Sodium12 mg11 mg

Potassium—909 mg

Calcium98 mg45 mg

Iron7 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.