Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROCCOLI AU GRATINBROCCOLI AU GRATIN, BROCCOLI

Calories105105

Protein4.4 g4.4 g

Total fat6.1 g6.1 g

Saturated fat3.1 g3.1 g

Carbohydrate7.9 g7.9 g

Fiber1.8 g1.8 g

Sugars0.9 g0.9 g

Sodium439 mg439 mg

Potassium123 mg123 mg

Calcium70 mg70 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.