Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROCCOLI & CAULIFLOWER STEAMABLE VEGETABLESSLICED MUSHROOM

Calories3333

Protein2.2 g2.7 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate5.6 g4.0 g

Fiber2.2 g1.3 g

Sugars2.2 g2.7 g

Sodium22 mg7 mg

Potassium221 mg373 mg

Calcium31 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.