Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROCCOLI CHEDDAR AU GRATINRED RICE

Calories7979

Protein3.9 g2.4 g

Total fat3.5 g0.4 g

Saturated fat2.4 g0.0 g

Carbohydrate6.3 g16.5 g

Fiber0.0 g0.9 g

Sugars2.4 g1.5 g

Sodium449 mg447 mg

Potassium84 mg132 mg

Calcium103 mg18 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.