Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROCCOLI & CHEDDAR QUICHELEMON PIE, LEMON

Calories281281

Protein8.6 g2.6 g

Total fat19.5 g14.0 g

Saturated fat12.5 g7.0 g

Carbohydrate16.4 g36.0 g

Fiber0.0 g0.9 g

Sugars0.0 g12.3 g

Sodium422 mg325 mg

Potassium—28 mg

Calcium78 mg10 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.