Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROCCOLI & CHEDDAR QUICHEBROCCOLI QUICHE

Calories287287

Protein8.8 g6.6 g

Total fat19.9 g22.8 g

Saturated fat11.0 g7.3 g

Carbohydrate19.1 g14.7 g

Fiber0.7 g2.2 g

Sugars2.9 g2.2 g

Sodium412 mg316 mg

Potassium125 mg—

Calcium162 mg44 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.