Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROCCOLI CHEDDAR SALADKRAB & SHRIMP LOUIE SALAD

Calories190190

Protein7.0 g7.0 g

Total fat13.0 g12.0 g

Saturated fat4.0 g1.4 g

Carbohydrate11.0 g13.4 g

Fiber1.0 g0.7 g

Sugars7.0 g6.3 g

Sodium430 mg423 mg

Potassium——

Calcium80 mg14 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.