Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROCCOLI CHEDDAR SOUPCUBAN BLACK BEAN SOUP

Calories9999

Protein3.7 g5.4 g

Total fat5.8 g1.6 g

Saturated fat3.7 g0.2 g

Carbohydrate7.0 g16.9 g

Fiber0.8 g4.5 g

Sugars2.5 g1.2 g

Sodium409 mg107 mg

Potassium——

Calcium103 mg41 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.