FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBROCCOLI CHEDDAR SOUPBROCCOLI & CHEESE SOUP
Calories6666
Protein1.8 g3.1 g
Total fat5.3 g3.5 g
Saturated fat2.6 g2.0 g
Carbohydrate3.5 g4.8 g
Fiber0.9 g0.9 g
Sugars0.9 g2.2 g
Sodium251 mg304 mg
Potassium
Calcium44 mg88 mg
Iron0 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.