Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROCCOLI CHEDDAR SOUPBEER SOUP, CHEESE

Calories102102

Protein4.1 g4.1 g

Total fat7.8 g6.5 g

Saturated fat4.5 g4.1 g

Carbohydrate5.3 g6.1 g

Fiber0.8 g0.0 g

Sugars1.2 g0.8 g

Sodium306 mg363 mg

Potassium——

Calcium102 mg122 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.