Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROCCOLI & CHEDDAR SOUPBROCCOLI CHEDDAR SOUP

Calories103102

Protein5.8 g4.1 g

Total fat8.0 g7.8 g

Saturated fat4.8 g4.5 g

Carbohydrate5.5 g5.3 g

Fiber0.6 g0.8 g

Sugars1.6 g1.2 g

Sodium282 mg306 mg

Potassium——

Calcium128 mg102 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.