Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROCCOLI CHEDDAR SOUPSPAGHETTI RINGS WITH MEATBALLS

Calories101101

Protein4.6 g3.5 g

Total fat5.9 g4.5 g

Saturated fat3.4 g1.4 g

Carbohydrate7.1 g11.8 g

Fiber0.8 g1.2 g

Sugars2.9 g3.8 g

Sodium387 mg245 mg

Potassium—318 mg

Calcium168 mg9 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.