Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBROCCOLI CHEDDAR SOUPCHICKEN & CORN CHOWDER

Calories101101

Protein4.6 g4.0 g

Total fat5.9 g5.7 g

Saturated fat3.4 g3.1 g

Carbohydrate7.1 g9.3 g

Fiber0.8 g0.9 g

Sugars2.9 g2.2 g

Sodium387 mg291 mg

Potassium——

Calcium168 mg18 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.