Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROCCOLI CHEDDAR SOUP, BROCCOLI CHEDDARBROCCOLI CHEDDAR SOUP

Calories9999

Protein3.9 g3.7 g

Total fat6.7 g5.8 g

Saturated fat3.9 g3.7 g

Carbohydrate7.0 g7.0 g

Fiber0.7 g0.8 g

Sugars2.5 g2.5 g

Sodium408 mg409 mg

Potassium——

Calcium88 mg103 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.