Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROCCOLI CHEDDAR SOUP, BROCCOLI CHEDDARNEW ENGLAND CLAM CHOWDER

Calories127127

Protein4.9 g4.1 g

Total fat9.0 g9.0 g

Saturated fat5.3 g5.3 g

Carbohydrate6.9 g8.6 g

Fiber0.8 g0.8 g

Sugars2.9 g2.0 g

Sodium322 mg310 mg

Potassium159 mg2 mg

Calcium147 mg56 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.