Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROCCOLI CHEEDAR QUICHESPICY ITALIAN STYLE PIZZA

Calories236236

Protein7.1 g11.3 g

Total fat15.0 g9.7 g

Saturated fat7.9 g3.6 g

Carbohydrate13.6 g26.1 g

Fiber0.7 g1.0 g

Sugars0.7 g3.1 g

Sodium300 mg610 mg

Potassium——

Calcium107 mg154 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.