Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBroccoli CheeseHEALTHY CHOICE Country Vegetable Soup, 15 OZ

Calories4949

Protein3.3 g1.6 g

Total fat1.2 g0.2 g

Saturated fat0.4 g0.0 g

Carbohydrate6.1 g9.8 g

Fiber0.4 g1.6 g

Sugars0.8 g2.4 g

Sodium159 mg191 mg

Potassium73 mg260 mg

Calcium8 mg16 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.