Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROCCOLI & CHEESE BITESFISH FRIES TEMPURA

Calories225225

Protein7.5 g8.7 g

Total fat8.8 g13.0 g

Saturated fat3.8 g1.1 g

Carbohydrate26.3 g18.8 g

Fiber1.2 g0.7 g

Sugars2.5 g0.7 g

Sodium812 mg268 mg

Potassium—127 mg

Calcium125 mg22 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.