Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROCCOLI & CHEESE SAUCE, BROCCOLI & CHEESEORGANIC GRILLED RED PEPPERS

Calories4747

Protein2.8 g3.5 g

Total fat1.4 g0.0 g

Saturated fat0.5 g0.0 g

Carbohydrate6.6 g8.2 g

Fiber1.9 g1.2 g

Sugars2.8 g2.4 g

Sodium358 mg0 mg

Potassium217 mg71 mg

Calcium66 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.