Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROCCOLI & CHEESE SOUPCHICKEN NOODLE SOUP

Calories6666

Protein3.1 g4.4 g

Total fat3.5 g2.0 g

Saturated fat2.0 g0.7 g

Carbohydrate4.8 g10.1 g

Fiber0.9 g0.4 g

Sugars2.2 g0.9 g

Sodium304 mg401 mg

Potassium—62 mg

Calcium88 mg9 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.