Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROCCOLI & CHEESE SOUPSOUP KIT, CHICKEN TORTILLA

Calories130130

Protein4.9 g7.8 g

Total fat9.5 g3.6 g

Saturated fat5.6 g0.8 g

Carbohydrate6.0 g16.6 g

Fiber0.7 g2.1 g

Sugars1.4 g3.1 g

Sodium306 mg964 mg

Potassium——

Calcium141 mg21 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.