Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBROCCOLI & CHEESE SOUPBEEF & VEGETABLE SOUP

Calories6666

Protein3.1 g3.1 g

Total fat3.5 g2.6 g

Saturated fat2.0 g0.9 g

Carbohydrate4.8 g7.5 g

Fiber0.9 g0.9 g

Sugars2.2 g2.2 g

Sodium304 mg251 mg

Potassium——

Calcium88 mg9 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.