Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBROCCOLI & CHEESE TOTS, BROCCOLI & CHEESECHOPPED SEASONED POTATO PUFFS

Calories176176

Protein5.3 g2.4 g

Total fat9.4 g8.2 g

Saturated fat1.2 g1.2 g

Carbohydrate15.3 g22.4 g

Fiber4.7 g2.4 g

Sugars1.2 g1.2 g

Sodium424 mg376 mg

Potassium212 mg306 mg

Calcium141 mg0 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.