Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROCCOLI & CHEESE VEGGIE FRIES, BROCCOLI & CHEESECAULIFLOWER HUSH BROWN

Calories200200

Protein5.9 g2.5 g

Total fat9.4 g11.3 g

Saturated fat2.4 g1.3 g

Carbohydrate24.7 g23.8 g

Fiber2.4 g2.5 g

Sugars1.2 g0.0 g

Sodium400 mg325 mg

Potassium219 mg238 mg

Calcium72 mg12 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.