Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROCCOLI CROWNPROTEIN GREENS

Calories3434

Protein2.7 g4.2 g

Total fat0.3 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate5.4 g4.2 g

Fiber2.0 g2.5 g

Sugars1.4 g0.8 g

Sodium54 mg34 mg

Potassium—375 mg

Calcium41 mg119 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.