Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROCCOLI IN CHEESE SAUCEGREEN BEANS

Calories4343

Protein1.7 g2.1 g

Total fat1.3 g0.0 g

Saturated fat0.4 g0.0 g

Carbohydrate6.1 g7.5 g

Fiber1.7 g0.0 g

Sugars2.6 g2.1 g

Sodium235 mg117 mg

Potassium87 mg183 mg

Calcium35 mg43 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.