Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROCCOLI LOW CARB SALADCURRY CHICKEN SALAD, CURRY CHICKEN

Calories230230

Protein4.0 g11.0 g

Total fat22.0 g15.0 g

Saturated fat4.0 g2.5 g

Carbohydrate8.0 g15.0 g

Fiber2.0 g2.0 g

Sugars2.0 g11.0 g

Sodium270 mg450 mg

Potassium216 mg310 mg

Calcium29 mg100 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.