Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBROCCOLI NORMANDYBROCCOLI CUTS

Calories2828

Protein3.0 g1.1 g

Total fat0.5 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate3.0 g4.4 g

Fiber2.0 g2.2 g

Sugars2.0 g1.1 g

Sodium5 mg22 mg

Potassium330 mg139 mg

Calcium31 mg30 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.