Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROCCOLI NORMANDY, BROCCOLISTEAMIN' EASY, CUT GREEN BEANS

Calories3737

Protein1.2 g1.2 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate6.2 g7.4 g

Fiber2.5 g2.5 g

Sugars2.5 g1.2 g

Sodium37 mg0 mg

Potassium—111 mg

Calcium25 mg37 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.