Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROCCOLI & POTATOESFRENCH FRIED CRINKLE CUT SWEET POTATOES

Calories176176

Protein3.5 g1.2 g

Total fat7.1 g7.1 g

Saturated fat0.5 g1.2 g

Carbohydrate24.7 g27.1 g

Fiber3.5 g2.4 g

Sugars1.2 g9.4 g

Sodium224 mg176 mg

Potassium—318 mg

Calcium24 mg24 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.