Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROCCOLI QUICHE, BROCCOLISALMON WITH SEAFOOD STUFFING

Calories294293

Protein5.9 g12.1 g

Total fat23.5 g23.7 g

Saturated fat8.1 g5.0 g

Carbohydrate14.7 g8.1 g

Fiber0.7 g0.5 g

Sugars2.2 g1.0 g

Sodium265 mg343 mg

Potassium162 mg177 mg

Calcium88 mg20 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.