Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROCCOLI RICEAEROFARMS BABY KALE, 4 OZ

Calories3535

Protein2.4 g2.6 g

Total fat0.0 g1.3 g

Saturated fat0.0 g0.0 g

Carbohydrate7.1 g4.4 g

Fiber3.5 g4.4 g

Sugars1.2 g0.9 g

Sodium41 mg53 mg

Potassium247 mg345 mg

Calcium47 mg257 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.