Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROCCOLI & RICE CASSEROLEHANDHELD CHICKEN PIE

Calories209209

Protein6.4 g5.2 g

Total fat5.5 g13.0 g

Saturated fat2.7 g8.3 g

Carbohydrate33.6 g18.3 g

Fiber0.9 g0.9 g

Sugars0.9 g0.9 g

Sodium309 mg196 mg

Potassium——

Calcium18 mg26 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.