Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROCCOLI & RICE CASSEROLE, BROCCOLI & RICEBARBECUE POTATOES

Calories138138

Protein5.0 g2.8 g

Total fat7.1 g3.7 g

Saturated fat2.9 g0.5 g

Carbohydrate13.4 g22.9 g

Fiber0.8 g2.8 g

Sugars1.7 g2.8 g

Sodium397 mg450 mg

Potassium120 mg—

Calcium36 mg18 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.