Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROCCOLI SALADROTINI MOZZARELLA SALAD, ROTINI MOZZARELLA

Calories243243

Protein2.9 g9.6 g

Total fat17.9 g15.7 g

Saturated fat3.2 g4.3 g

Carbohydrate15.7 g15.7 g

Fiber2.1 g0.9 g

Sugars8.6 g3.5 g

Sodium193 mg513 mg

Potassium—61 mg

Calcium57 mg130 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.