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Per 100 gBROCCOLI SHELLS & CHEESE, BROCCOLIORIGINAL MACARONI & CHEESE, ORIGINAL
Calories317317
Protein11.9 g12.5 g
Total fat12.7 g8.7 g
Saturated fat2.8 g2.9 g
Carbohydrate38.9 g47.1 g
Fiber1.6 g3.8 g
Sugars4.8 g3.9 g
Sodium897 mg702 mg
Potassium270 mg337 mg
Calcium167 mg144 mg
Iron2 mg1 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.