Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROCCOLI SPEARSFRENCH STYLE GREEN BEANS

Calories3939

Protein1.1 g2.3 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate5.6 g7.9 g

Fiber3.4 g2.2 g

Sugars2.3 g2.3 g

Sodium39 mg0 mg

Potassium216 mg191 mg

Calcium24 mg45 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.