FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROCCOLI STEMS & FLORETSORGANIC GREEN CHICKPEAS
Calories100100
Protein3.5 g6.0 g
Total fat0.0 g1.0 g
Saturated fat0.0 g0.0 g
Carbohydrate5.9 g16.0 g
Fiber3.5 g5.0 g
Sugars1.2 g1.0 g
Sodium12 mg0 mg
Potassium141 mg0 mg
Calcium35 mg39 mg
Iron1 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.