Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROCCOLI STIR-FRYHONEY DIJON CARROTS

Calories4141

Protein1.4 g0.9 g

Total fat0.0 g0.5 g

Saturated fat0.0 g0.0 g

Carbohydrate6.8 g9.2 g

Fiber2.7 g1.8 g

Sugars2.7 g5.5 g

Sodium14 mg147 mg

Potassium242 mg294 mg

Calcium26 mg18 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.