Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROCCOLI TOTS, BROCCOLIJAPANESE-STYLE FRIED RICE, JAPANESE-STYLE

Calories119119

Protein2.4 g2.6 g

Total fat5.4 g1.7 g

Saturated fat0.6 g0.0 g

Carbohydrate14.3 g24.5 g

Fiber3.6 g2.0 g

Sugars3.6 g0.7 g

Sodium464 mg305 mg

Potassium310 mg—

Calcium0 mg13 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.