Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROCCOLI WITH SWEET POTATOES & WHITE BEANSMACARONI & CHEESE

Calories188188

Protein5.9 g7.1 g

Total fat8.2 g10.6 g

Saturated fat0.6 g5.9 g

Carbohydrate25.9 g17.6 g

Fiber4.7 g1.2 g

Sugars2.4 g0.0 g

Sodium165 mg341 mg

Potassium——

Calcium47 mg118 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.