Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROOKSHIRE'S, WAFFLES, CINNAMON, CINNAMONORGANIC WAFFLES, BLUEBERRY

Calories329329

Protein5.7 g7.1 g

Total fat14.3 g10.0 g

Saturated fat1.4 g2.1 g

Carbohydrate45.7 g48.6 g

Fiber1.4 g2.9 g

Sugars10.0 g10.0 g

Sodium643 mg543 mg

Potassium50 mg14 mg

Calcium286 mg0 mg

Iron5 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.