Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROWN BASMATI & QUINOAROASTED GARLIC MASHED POTATOES

Calories120120

Protein3.0 g3.0 g

Total fat1.9 g4.5 g

Saturated fat0.4 g2.5 g

Carbohydrate23.3 g15.0 g

Fiber1.5 g2.0 g

Sugars0.8 g4.0 g

Sodium173 mg380 mg

Potassium——

Calcium0 mg40 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.