Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROWN BASMATI RICEBROWN RICE WITH SHIITAKE MUSHROOMS

Calories170170

Protein3.5 g3.4 g

Total fat2.8 g3.4 g

Saturated fat0.3 g0.7 g

Carbohydrate32.6 g30.6 g

Fiber2.1 g0.0 g

Sugars0.7 g1.4 g

Sodium4 mg102 mg

Potassium99 mg150 mg

Calcium7 mg16 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.